The Annex is a specialized Wellness and Fitness Center created out of necessity for individuals who require supervised professional exercise, skilled massage, myofascial management, nutritional guidance and positive psychology techniques. At the Annex, every aspect of our client's health history is valued and considered when formulating his or her individualized program. Our highly qualified and professional staff all possess college level degrees in their various fields such as Exercise Science, Massage Therapy, and Psychology. Our direct communication with your primary care physicians allows us to help achieve your goals in a safe and effective manner. Our staff continues to educate themselves in the latest techniques and evidence based practices yielding the most modern, well-rounded, and effective wellness program. This ensures that our clients celebrate progress towards their individualized goals and experience sustainable results.
The Annex is not only for those who wish to continue to improve their function due to injury, but can also preventative techniques for healthy individuals to optimize their health. In the Annex program, injury prevention is a pillar and priority of our training, with great emphasis placed on skilled direction from our Exercise and Wellness specialists.
We provide specialty programs for those afflicted with, but not limited to, Parkinson's Disease, Cardiovascular disorders, Multiple Sclerosis, Diabetes, Metabolic Syndromes, and arthritic conditions. In conjunction with our specialized programs and individualized training, our Boditude program, implemented by our Positive Psychology Specialist, empowers you with techniques to achieve and maintain all of your wellness goals. We provide you with the tools to empower and motivate you to develop a healthy lifestyle while making intelligent choices for a productive, pain free lifestyle.