Our programs are developed for individuals with pre-existing injuries and for those who wish to have or require supervised exercises. Clients who want to reshape and rebuild themselves without injury will receive a free consult so that a tailor made program can be formulated.
- Wellness Program: This program was developed for patients whose insurance companies have cut their services off and still need to exercise in a supervised environment without the cost of a personal trainer. The client's exercises are progressed by a physical therapist as tolerated to further enhance their rehabilitation and continual health. This program all satisfies the need of clients who wish to use the facilities in a safe, friendly, and comfortable environment.
- Fitness Program: This program is for individuals who want to train one on one with a personal trainer for ½ hour sessions. Various packages are available: 12, 24, 36, or 48 sessions. Special incentives are given for each package.
- Well-Fit Program: This program combines aerobic and strength training for optimum results. Clients will work out 2½ hour strength training sessions with our personal trainer and 3 times a week for cardiovascular training exercises. Clients who choose this package receive a special discount for the wellness part of this package.
- Modern Quantum, Life-fitness, Sci-fit and Landice exercise equipment
Hours are by appointment only. Monday through Sunday:
morning through evening. Immediate appointments available.