Our programs are developed for individuals with pre-existing injuries and for those who wish to have or require supervised exercises. Clients who want to reshape and rebuild themselves without injury will receive a free consult so that a tailor made program can be formulated.
- Wellness Program: This program was developed for patients whose insurance companies have cut their services off and still need to exercise in a supervised environment without the cost of a personal trainer. The client's exercises are progressed by a physical therapist as tolerated to further enhance their rehabilitation and continual health. This program all satisfies the need of clients who wish to use the facilities in a safe, friendly, and comfortable environment.
- Fitness Program: This program is for individuals who want to train one on one with a personal trainer for ½ hour sessions. Various packages are available: 12, 24, 36, or 48 sessions. Special incentives are given for each package.
- Well-Fit Program: This program combines aerobic and strength training for optimum results. Clients will work out 2½ hour strength training sessions with our personal trainer and 3 times a week for cardiovascular training exercises. Clients who choose this package receive a special discount for the wellness part of this package.
- Modern Quantum, Life-fitness, Sci-fit and Landice exercise equipment
- The Boditude Package: The Boditude Package is a wellness program that focuses on your wellbeing, mental health, and overall life satisfaction using proven medical techniques. It will take you from where you are to where you want to be in all areas of your life - physically, mentally, and emotionally.
Hours are by appointment only. Monday through Sunday:
morning through evening. Immediate appointments available.