What is the “best diet” to follow? There is NO best diet, only best education! Our coaches at The Annex teach you how to make better choices for a healthier lifestyle. We help you find the approach to eating that works the BEST for you RIGHT now. The truth is, the human body is an amazing complex machine that can adapt to a vast array of diets, so the best diet is NOT a diet at all, it is a lifestyle choice. It matches your unique physiology, includes foods you enjoy which keeps you consistent, and is realistic in terms of logistics and budget.